Discovery Improv Workshop with Shamanic Journeying

August 19, 2017 6:00~8:00 p.m. Feeling stuck? Looking for something fun and different to do? Please join us for this unique workshop, which combines introductory improv skills and shamanic journeying. All levels of experience welcome!! In this 2-hour workshop, you’ll: Learn a basic shamanic meditation exercise to help you ease into an improv state-of-mind Define […]

Restorative Yoga with Reiki Healing

August 15, 2017 7:00~8:30 p.m. Please email to register. Prepayment is required to reserve your spot in this popular class. Thank you! “We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.” Judith Hanson Lasater, […]

Postnatal Yoga for Moms and Babies

Tuesdays 9:15 a.m. ~ 10:15 a.m. $12   This class will be continuing into fall!   Postpartum mothers who have received clearance for exercise from their healthcare professional are welcome to attend this class. Please bring car seats, portable baby bouncers, extra blankets, or anything you think might make your baby more comfortable. Generally, we […]

Workshop for Yoga Teachers

September 16, 2017 10:45 a.m. ~ 5:45 p.m. The Basics of Trauma-Informed Yoga from a Body Positive Perspective with Theresa Okokon, BSW, RYT-200, Founder & Yoga Teacher   This workshop will include discussion, case scenarios and role plays, hands-on workshops for specific poses and more. Yoga teachers (those who have already completed 200-RYT training) […]

SUP Yoga on Blueberry Lake

Wednesdays and Fridays Misa and Mindy will be teaming up with Clearwater Sports to offer SUP Yoga on Blueberry Lake this July/August. Join Mindy Wednesdays at 5:30-6:45 p.m. and Misa Fridays at 10:00-11:15 a.m. for a unique nature & yoga experience. No experience necessary! Basic paddling instruction and tips are offered at the beginning of […]

Closed for July 4th & Free Classes for Veterans

There will be no classes on July 4th. Regular schedule on Monday, July 3rd and Wednesday, July 5th. Monday 6:00 a.m. Ashtanga w/ Stephanie 8:30 a.m. Yoga w/ Meredith 10:00 a.m. Kids Yoga w/ Mindy 5:30 p.m. Evening Flow w/ Misa Wednesday  6:00 a.m. Ashtanga w/ Stephanie 8:30 a.m. Vinyasa w/ April 12:00 p.m. Core […]

Weekly Postnatal Yoga & Kids Yoga Beginning July

Postnatal Yoga for Moms & Babies Tuesdays 9:15-10:15 a.m. Begins July 11   This class is for moms looking to stretch, strengthen and reconnect with their body after birth while enjoying the company of other moms. And you can bring your little one! Please bring whatever you need to create a comfortable space for your […]

Summer Schedule

The summer schedule is available to print on the schedule page and begins 6/22/17. *We now have a 6:00 a.m. class on M/W/F for those who’d like to practice before work. *Tues/Thurs noon classes are taking a break for summer. *No late evening intermediate classes for summer. Summer Unlimited passes are available for purchase now.

The Week’s Updates

Heat is OFF We have officially reached that point in the summer when we can safely say that the heat has been turned OFF until fall… So please note that all “heated” classes will no longer be heated by anything other than natural air. This includes Monday evening 5:30 p.m. and Wednesday morning 8:30 a.m. […]