Short and Sweet: Meet Jen

Jennifer Degen   Tell us about your first yoga class. I was 9 years old and my mom took me to a class at a local library. It was a fun time with my mom. Why do you love teaching yoga? I love teaching yoga because I love people, I love yoga, and I love […]

Short and Sweet: Meet Lauren

This is the first in our series of “interview” posts to help you get to know our teachers a little better!   Lauren Masseria Tell us about your first yoga class. My first ever yoga class was in high school with two girlfriends at a gym in my town on Long Island. We were so […]

Yoga Nidra with Live Harp Sound Bath for FALL

Offered only once per season, this deeply relaxing and restorative guided nidra practice is not to be missed! Mindy leads you into a state of yogic sleep to relax all layers of self (physical, mental, emotional, energetic) while Judi bathes you in the vibrations of the clarsach.   Yoga nidra can also be a profoundly […]

Fall Changes

Fall brings change for many of us. Change of weather, change of routines in work and school schedules, darkening skies earlier in the evening, and even changes in the local fruits and vegetables available to us at the markets. All of this impacts our bodies, minds and spirits. One way to stay grounded and connected […]

Fall Schedule and September Unlimited Passes

need some motivation to get back into yoga this fall?   Our September Unlimited pass gives you access to all regularly scheduled group classes (excludes workshops, kids or family classes). This means 18 classes per week led by 6 different teachers for you to choose from. And you get a FREE tank top with your […]

Discovery Improv Workshop with Shamanic Journeying

August 19, 2017 6:00~8:00 p.m. Feeling stuck? Looking for something fun and different to do? Please join us for this unique workshop, which combines introductory improv skills and shamanic journeying. All levels of experience welcome!! In this 2-hour workshop, you’ll: Learn a basic shamanic meditation exercise to help you ease into an improv state-of-mind Define […]

Restorative Yoga with Reiki Healing

August 15, 2017 7:00~8:30 p.m. Please email to register. Prepayment is required to reserve your spot in this popular class. Thank you! “We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.” Judith Hanson Lasater, […]

Postnatal Yoga for Moms and Babies

Tuesdays 9:15 a.m. ~ 10:15 a.m. $12   This class will be continuing into fall!   Postpartum mothers who have received clearance for exercise from their healthcare professional are welcome to attend this class. Please bring car seats, portable baby bouncers, extra blankets, or anything you think might make your baby more comfortable. Generally, we […]