Descriptions

Heated Flow

A flowing class will take you through slow sun salutations, deep breath work, standing postures, backbends, forward folds, spinal twists, and hip-openers, all in a moderately heated room to warm up your bones and relax your muscles. Please bring a small towel and water to this class. Open to all levels.

Contemporary Yoga

A fun and physical vinyasa flow combining traditional postures and sequences with deep stretches, modern moves for strength, and a long savasana, all set to contemporary tunes.  Open to all levels. This is a great class for those who are still trying to figure out if they’re the “yoga type.”

Ashtanga-based

This is an introduction to the Ashtanga lineage. Each class focuses on different parts of the Primary Series. No prior experience with Ashtanga is necessary to take this class.

Intermediate Yoga

This class is appropriate for students and teachers who have been practicing for more then one year and have a solid grasp of yoga asana, basic pranayama, and yoga philosophy.

Mindful Yoga

The first half of this class includes dynamic, active sequences working on a muscular level for building strength and fitness. The second half features slower, quieter, longer held postures working deeper on the joints and connective tissue and calming the nervous system. This practice will boost circulation, increase energy and relaxation, and help you tune in to your body.

Core

This class incorporates specific postures to help strengthen muscles in the core of the body, including the abdominal muscles, back and shoulder muscles, to improve posture, circulation, and digestion, and gain a deeper awareness of how the body moves through yoga sequences. This is a terrific addition to build strength, confidence and connection to self in your regular practice.

Vinyasa

This class is a creative flow of pranayama, vinyasa and meditation practices for rejuvenation and relaxation. All levels welcome.

Mellow Flow

A gentler practice that can be modified for ease on wrists, knees, and shoulders. Perfect for bodies recovering from intense physical activity or new to yoga. This class includes calming breath work, gentle standing and seated postures, and a nourishing guided final savasana.

Ashtanga

Ashtanga yoga is a dynamic practice that combines breath (pranayama) movement (vinyasa) and focus (dristhi) with a set sequence of postures. As taught in the tradition of Sri K. Pattabhi Jois of Mysore, India, the Primary Series is the foundational practice of traditional Ashtanga Yoga that builds strength and flexibility while healing the body and calming the mind. Some yoga experience is helpful, but all are welcome.

Sivananda Yoga

A complete 90-120 min hatha yoga practice in the lineage of Swami Sivananda and Swami Vishnudevananda. Ideal for those looking to deepen their practice or learn a traditional style of yoga.