If your body could talk, what would it say?

Our bodies are with us from the moment we are born to the moment we die. They are there with us through every experience in life. And they contain wisdom that holds the potential for powerful healing. Phoenix Rising Yoga Therapy is a mind/body therapy that can help you access that wisdom.

Are you looking to make a significant change in your life? 

Would you like to change the way you approach or respond to stress?

Are you seeking healing from within?

Would you like to get to know yourself better?

This type of mind/body therapy is accessible to all, regardless of whether you practice yoga or not.

The typical space set up for a session.

What is Phoenix Rising Yoga Therapy?

Phoenix Rising Yoga Therapy (PRYT) is a holistic healing art. Using age old yogic and modern therapeutic approaches to deepen awareness and presence, therapists are able to help others accept themselves more fully. Out of this acceptance they are more easily moved to embrace the opportunity for change, growth and enhanced well-being in body, mind, emotions and spirit.

A Phoenix Rising Yoga Therapy one-on-one session consists of practitioner assisted yoga postures and a dialogue process that is client-centered, open-ended and non-directive. The client is facilitated through an experience of him or herself in the present moment. And what ever happens in the present moment — physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how that client is being in the world in daily life — work, play, family and relationships.

While a series of sessions are often most helpful, profound change has been know to occur in a single session.  The mission of PRYT is to support people with moving in the direction of a life worth living – a purpose driven and meaningful life experience with less stress and anxiety and with fulfilling work and relationships.

Do you struggle with?

Would you like?




60-min session $80

Book a session

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Email: or call (802) 793-6821 for more information.